The video below shows the secret. But first...
Here is why you guys may be throwing picks:
(1) You're not throwing with anticipation. I saw a thread today where a guy said he was throwing with anticipation and still getting intercepted, yet he threw it AFTER the WR was already a couple of steps into his break. That's not throwing with anticipation. That's throwing late. This video shows actual anticipatory throwing. Compare it to that video.
(2) You're not making the right pre-snap read, and not adjusting properly post-snap. In the video below, I see that that the middle is open pre-snap (if there was one guy in the middle, we say it's closed). I know I have a post route, so if after the snap I don't see a safety move to the middle, I know that route is going to have a good chance.
(3) You're not adjusting post-snap. In the video below, my pre-snap read of the coverage was right, but I was surprised by a blitz up the middle. I'm on All Madden with nerfed pass protection, so I know I have to get rid of this ball quickly. My running back is running a rail route, but I see the safety following him, so no dumping off to him. The other safety drifts to my right, so my options are the dig route or the post. As I saw way more space in the deep middle, I chose the post. But again, a blitz is coming, so I have to get rid of it really early. So, I throw it with some air, and led the WR away from the other safety.
Overall, this was a successful pass because I made the right pre-snap read, I adjusted properly post-snap, I threw the ball with anticipation (my QB begins his throwing motion a split second before the WR makes his cut, which means I pressed the button even before that), and I put the proper amount of air under the ball to allow the WR to get it (noting that this was partially determined by the post-snap look which showed me that there was no one in the deep middle).
If you do this sort of thing every play, and know where your check downs are (and when NOT to use them - for example in this play where my running back was covered), know your progressions (but be ready to abort them if need be), you won't be intercepted nearly as much. It won't always work out this well. Sometimes you just have to take a sack, sometimes you're wrong about the coverage, etc. But if you do all of this, and practice the timing, your interceptions ought to go way down.
Here is the video demonstrating all this. At :48 I actually slow it way down so you can see the QB beginning to throw well before the WR makes his break.
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