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Jonesy · 04-19-2010, 02:49 AM

How much sleep do you get each night and how much do we actually need?

Google searches seem to give a variety of different answers.

Blzer · 04-19-2010, 03:10 AM

I'm a 5 to 7 guy, but I normally nap an hour during the day. Even during that, I don't normally exceed 7 hours unfortunately.

dickey1331 · 04-19-2010, 03:23 AM

I sleep from 10-12 hrs a night.

gez20 · 04-19-2010, 03:32 AM

I sleep about 10-12 hours a night. If I get less than 10 hours I feel really horrible and have lots of difficulty waking up.

Artman22 · 04-19-2010, 03:36 AM

Wow 10-12 is way too much sleep. I've heard doctors say that's too much. 7-8 for me..

WeLLWeLL · 04-19-2010, 03:38 AM

Right around 7 to 8 hours on any given night. Sometimes I will get less than that depending on how early I have to get up the next day. I am just in a very bad habit of staying up too late (2-3am). I need to correct this.

Hassan Darkside · 04-19-2010, 03:38 AM

I wish I could get 10-12 hours, that's a ridiculous number to me. 7-9 usually for me, on days I have exams in the morning, I could sleep anywhere between 4-6 hours due to studying (procrastination). I should work on getting more sleep though.

I also take naps sometimes during the day.

Chaos81 · 04-19-2010, 03:40 AM

I normally get 7-9.

View Poll Results: How many hours sleep would you have on an average night?
Less than 3 hours	0	0%
3 to 5 hours	12	8.82%
5 to 7 hours	61	44.85%
7 to 9 hours	58	42.65%
9 to 12 hours	5	3.68%
12+ hours	0	0%
Voters: 136. You may not vote on this poll

04-19-2010, 02:49 AM	#1
Jonesy All Star OVR: 27 Join Date: Feb 2003 Location: Australia Posts: 5,385	Sleep How much sleep do you get each night and how much do we actually need? Google searches seem to give a variety of different answers.

04-19-2010, 03:10 AM	#2
Blzer Resident film pundit OVR: 55 Join Date: Mar 2004 Location: Elk Grove, CA Posts: 42,565 Blog Entries: 8	Re: Sleep I'm a 5 to 7 guy, but I normally nap an hour during the day. Even during that, I don't normally exceed 7 hours unfortunately. __________________ Samsung PN60F8500 PDP / Anthem MRX 720 / Klipsch RC-62 II / Klipsch RF-82 II (x2) / Insignia NS-B2111 (x2) / SVS PC13-Ultra / SVS SB-2000 / Sony MDR-7506 Professional / Audio-Technica ATH-R70x / Sony PS3 & PS4 / DirecTV HR44-500 / DarbeeVision DVP-5000 / Panamax M5400-PM / Elgato HD60

04-19-2010, 03:23 AM	#3
dickey1331 Everyday is Faceurary! OVR: 31 Join Date: Sep 2009 Location: Juneau, AK Posts: 14,372	Re: Sleep I sleep from 10-12 hrs a night. __________________ MLB: Texas Rangers Soccer: FC Dallas, Fleetwood Town NCAA: SMU, UTA NFL: Dallas Cowboys NHL: Dallas Stars NBA: Dallas Mavericks I own a band check it out

04-19-2010, 03:32 AM	#4
gez20 Rookie OVR: 8 Join Date: Aug 2003 Location: Utah	Re: Sleep I sleep about 10-12 hours a night. If I get less than 10 hours I feel really horrible and have lots of difficulty waking up.

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04-19-2010, 03:36 AM	#5
Artman22 MVP OVR: 26 Join Date: Jul 2006 Location: Rockland County, NY Posts: 5,119	Re: Sleep Wow 10-12 is way too much sleep. I've heard doctors say that's too much. 7-8 for me.. __________________ NBA2K is the standard of sports games period.

04-19-2010, 03:38 AM	#6
WeLLWeLL MVP OVR: 22 Join Date: Nov 2008 Location: Dallas, TX	Re: Sleep Right around 7 to 8 hours on any given night. Sometimes I will get less than that depending on how early I have to get up the next day. I am just in a very bad habit of staying up too late (2-3am). I need to correct this.

04-19-2010, 03:40 AM	#8
Chaos81 Hall Of Fame OVR: 38 Join Date: Mar 2004 Location: Here and there Posts: 17,182 Blog Entries: 3	Re: Sleep I normally get 7-9.

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