I came across this article a couple of months ago, and thought it would be good to link to here. (http://espn.go.com/magazine/vol5no19flightplans.html)

It's not specifically dealing with FOF, but it could provide some direction for those starting out (like myself!).

Here's a good place to start. (http://dynamic2.gamespy.com/~fof/forums/showthread.php?s=&threadid=16968)